HEALTH AND SPORTS INFO

Struktur pengambilan keperluan nutrisi bagi atlit sukan beprestasi tinggi dalam persiapan sebelum, semasa dan selepas perlawanan. Semoga ianya bermanfaat dan dapat dijadikan panduan kepada atlit-atlit dan pengiat sukan di UMP dan diluar sana.

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Structure of nutritional intake requirements for high -performance sports athletes in preparation before, during and after a match. Hopefully it is useful and can be used as a guide for athletes and sports activists out there.

NO DAYS WITHOUT SPORTS!!!